#Anger iceberg pdf pdf#

This is true for both children and adults.ĭownload a PDF version of the Anger Iceberg here. Learning to recognize when anger isn‚Äôt really what we‚Äôre feeling is important for identifying and coping with our emotions. Resentment You may feel angry when you’ve been hurt, rejected or offended. Disappointment Anger often results when expectations and desires aren’t met. Iceberg Activity Most of an iceberg is hidden beneath the surface of the water where it cannot be seen. Annoyance You may react in anger to minor irritations and daily hassles.

The ‚Äúprimary emotion‚Äù may be embarrassed, lonely, tired, or worried. Anger is a natural response to threats of violence, or to physical or verbal abuse. Download & View The-anger-iceberg.pdf as PDF for free.

Anger is referred to as a ‚Äúsecondary emotion‚Äù because we tend to use anger to cover up other vulnerable feelings. It‚Äôs usually easy to see a person‚Äôs anger but difficult to see the underlying feelings. Often when we are angry, there are other emotions hidden under the surface. The assertion is that what people see from the surface can be misleading and other information may be hidden. Our current exploration of underlying emotions is just the tip of the iceberg. The Child and Family Development psychology team includes 8 providers who help children, teens and young adults cope with the stressors of life.Ī widely used tool from the Gottman Institute is called the Anger Iceberg. To start this journey, consider using the anger iceberg worksheet a tool designed to unearth and understand the underlying causes of anger. THE ANGER ICEBERG REVISITED USING A TRAUMA INFORMED LENS.

Anger iceberg pdf